Arrive within yourself and awaken your body with this 11 minute serotonin serenity DOSE. Through the art of aerobix, join Viva in creating space within yourself to release emotional weight and find peace to allow you to move as one. Find the freedom to let go and move into a state of joy.
Featuring tracks exclusively from MoBlack Records & Epidemic Sound:
1. A Glimpse of Avalon - Flouw
2. Alou Sangaré - Téguéré (Tete de la Course Remix) [MoBlack Records]
3. Rosalinda de la Espada - Quirivi (Yamil Remix) [MoBlack Records]
4. Infinite Bliss - Drift Far Away
Step into your daily joy practice.
P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com
Begin at the bottom and work your way up to the crown through this music-fueled exploration of self-kindness. Use the power of movement to unite body and mind for an expanded awareness and powerful serving of serotonin.
Pranayama is the science of breath control that increases and roots the harmonious flow of energy in the body. Where your thoughts travel so your breath goes and when your breath journeys so your thoughts and life transform. Explore a range of breathing techniques that ultimately will serve to de...
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