Arrive within yourself and awaken your body with this 11 minute serotonin serenity DOSE. Through the art of aerobix, join Viva in creating space within yourself to release emotional weight and find peace to allow you to move as one. Find the freedom to let go and move into a state of joy.
Featuring tracks exclusively from MoBlack Records & Epidemic Sound:
1. A Glimpse of Avalon - Flouw
2. Alou Sangaré - Téguéré (Tete de la Course Remix) [MoBlack Records]
3. Rosalinda de la Espada - Quirivi (Yamil Remix) [MoBlack Records]
4. Infinite Bliss - Drift Far Away
Step into your daily joy practice.
P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com
Open up your 7 energy centers and energize your day with an 8 minute chakra-opening movement meditation that delivers your full DOSE. Join Daybreaker Founder & Mama Radha as she guides you through this microdose, clearing the 7 chakras that run along your spine. Align your sense of belonging,...
Goooooooooood mooooooooorning!! With those words you're awake. And with those words, you're LITERALLY awake. Open your eyes to the utter majesty that lay in store for you today.
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