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The Science Behind D.O.S.E.

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What’s D.O.S.E.? Unlocking Your Joy Practice

14-Day Joy Challenge • 5m 21s

Up Next in 14-Day Joy Challenge

  • The Science Behind D.O.S.E.

    Learn why practicing joy will change your life— dive into this Zoom interview with Dr. Dacher Keltner, founder of Greater Good Science Center & host of Science of Happiness Podcast + Radha Agrawal, CEO of Daybreaker and Founder of the D.O.S.E. Method.

  • Day 1 | Full DOSE | 11 Min Chakra Ope...

    Open up your 7 energy centers and energize your day with an 11 minute chakra-opening movement meditation that delivers your full DOSE. Join Daybreaker Founder & Mama Radha as she guides you through this microdose, clearing the 7 chakras that run along your spine. Align your sense of belonging...

  • Day 2 | Dopamine | 11 Min Meditation ...

    Fuel your fire in a cosmic adventure towards your goals, dreams and the truest version of yourself. Join sound sculptor Haile Supreme for an 11 minute seated meditation to energize all the cells in your body. This dopamine-stimulating visualization practice will reignite your motivation and recal...