Sharpen your focus and clear your vision with this 33 minute productivity-boosting vinyasa yoga flow. Fill your dopamine prescription with a powerful visualization practice led by international master yogi Karine. Drop your ego and connect to your inner wisdom through a series of poses that invite you to explore life with curiosity. Let go of all that doesn’t serve you, so your vision can become your biggest source of clarity and focus. This journey will call in a sense of accomplishment and inspire you to take more adventurous chances.
P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com
Let’s get groovy, baby. Activate your self-love and join Haus of Sweat founder Viva Soudan as she guides you through a ‘70s inspired, 33 minute practice of peace, love and oxytocin. This joyful dance aerobix celebration called Bodyroll is full of booty pops, juicy hip rolls, personal party moment...
Burn through your fears, anxieties or grudges and move into an energy of calm, openness and gratitude with a serotonin-boosting burning ritual. Join transformational vision coach and spiritual teacher Barbara Biziou as she guides you to celebrate your wins in gratitude and recognize all that you’...
Feel deeper dimensions of your body by visualizing an ocean of light. Open to the highest vision of yourself with this joyful flow of dopamine. Join Wisdom Healing Qigong master Mingtong Gu, a highly sought after healer and founder of the Chi Center, for a practice in this ancient Chinese traditi...
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