Exhale into gratitude and fill up on loving kindness with a powerful 33 minute serotonin-focused joy practice with yogi Karine Plantadit. Found not just in our brain but throughout our whole body, serotonin inspires calm, mindfulness and leaves us worry free. Flooding your brain-body with it through this potent fusion of loving-kindness meditation, mini-yoga flows, expressive dance and deep stretch will cultivate a sense of presence. Mini gratitude challenge at the end. Step into your daily joy practice.
P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center here: Daybreaker.com/reflect
Soothe pain & trauma by tapping into an organic endorphins high with this 11 min sound meditation. Join Luna Maye in an energizing practice to get a euphoric surge. This journey will fill your endorphins prescription by naturally soothing pain and discomfort while releasing trauma and bringin...
It’s the decade of possibility, drama, and big hair. Join bodacious Haus of Sweat founder Viva Soudan as she guides you through a 33-minute, energizing dance aerobix celebration to supercharge your dopamine flow. Call in the spirit of the ‘80s to tap into your inner drive, manifest what you want ...
PSA: Strictly for our 18+ community. Tap into your inner love flow, get an oxytocin rush and cultivate deep pleasure for yourself with this 11 minute meditation. Join Emily Fletcher, the founder of Ziva Meditation, as she guides you to open yourself up to a bigger love than you have ever given or...
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